[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted more weight than I could handle, ate too much food to gain size and listened to people who didn?t know what they were talking about. Lets prevent that. Learn from my mistakes so you can get to your goals FASTER. Don?t Yo Yo With Your Body Over the last four years I?ve gone from 145-215 and everything inbetween. I?m a trained professional, so losing fat and gaining it back to put out programs is kinda of ok for me to do, but yo-yoing will wreck your body. Constantly switching from bulking to cutting doesn?t give enough time to accomplish EITHER. If you want to gain muscle dedicate at least one solid year of doing so, for losing fat, depending on how much you need to lose it might take twelve weeks to a year. I?m always a much bigger advocate of slow steady gains. In fact, I don?t like the idea of a bulk and then cut phase. Instead you should be continuously eating healthy while increasing your exercise capacity. Focus on exercise progress and results will happen. Don?t Train For Pain I was misguided like the vast majority of people into thinking that pulverizing your body into the ?
Video Rating: 4 / 5
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